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Just joined this group - living in Richmond. Anyone else making good use of the South County Bike Path? We love it.
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I try to drink more water/tea and split up my meals - for instance, instead of eating all of my lunch (approx 400 cals) at noon, I eat a third of it at 11-11:30, then another third at 1pm, then the last third at 3pm. If I eat slowly and pay attention, I notice I'm not starving after just a few bites. Trying to shift my…
