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c1romero

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  • Hi Sarah, Wishing you good luck on your journey. Here are some essential tools along my vegan path: The Kind Diet Cookbook by Alicia Silverstone - this thoughtfully written book is not only packed with great recipes, but is kind in its message of working toward a vegan path. Good nutrition information as well. You can…
    in My Vegan Journey Comment by c1romero March 2011
  • I make steel cut oats in a crockpot set on low overnight. 1/2 cup SCO + 2 cups water. Tonight I prepped the oatmeal, added 3 T organic unsweetened apple sauce (reducing the water by 3T), 1/2 apple cut into small chunks, lemon zest and poppy seed. Some stevia for sweetening. I've also used pumpkin, cinnamon, nutmeg, ginger,…
    in oatmeal...other ways to eat it without butter and sugar Comment by c1romero March 2011
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