hsk11270

sounds like marcel likes to hear himself talk and impress others with many (and I do mean many) words

hahaaaa....i totally agree

a little help from our men is always nice!!! Esp if we have many things to unload or children or dogs....lol. Thoughtfulness goes a loooong way ;]

This recipe is from Oxygen magazine NO BAKE PROTEIN BARS 2 cups quick oats 1/2 cup Smuckers NATURAL creamy peanut butter 4 scoops protein powder (vanilla or chocolate) found at Wal-Mart 1 TB ground flaxseed (most grocers incl. Kroger) 1/2 cup water 1/4 cup (rounded) cocoa powder (optional) 1 tsp. (rounded) instant coffee…

WoW!!! You look like a completely different person....I am sure your journey has changed you for the good in more ways than one!!! Great work

Ibuprofen is your friend....I have sciatic pain also. When mine is flared up I take 2-3 ibuprofen and lay off sugar which seems to get it going. Also eat lots of fruit and veggies and drink lots of water with lemon juice in it. As far as exercise ease up till it feels better. just stick to easy cardio for a while like…

These look amazingly yummy !!!!! Can't wait to try

Let me clarify that's not all you said......you began with a personal insult

Another good idea....and they can be so beautiful

not sure any specific exercise would help in just 12 days...more cardio for an extended period of time will trim it though. What may work and has worked for me in the past is to go to a spa and have a body wrap done for cellulite and let them know your specific area you want to concentrate on. You will loose a few inches…

I am just as entitled to my opinion as you are yours. She asked us what we thought about it when she made the topic question

I think it's sick...would never buy it

my green dust mop slippers, lavender mini gingham check pj pants, white pocket tee, and a silky green shortie robe....where's the paparazzi...i know they are lurking

I also have issues with bulking up....it's just my body type. But I will say this...I don't have AS MUCH prob with that now that I have actually lost the weight. So I think losing the weight FIRST with lots of cardio and diet....THEN start with the toning and strength training because the fat layer on top of the muscle…

Also you might be able to use imitation vanilla flavoring. You could ask your doctor about that. Most store bought vanilla is the imitation kind.

you could try making something with agave syrup or rice syrup. Both are very sweet and satisfying. They even make chocolate agave syrup for those of you who can do the cocoa. could try using it with non gluten oats in a recipe or with some of the gluten free flours you can get at the whole foods market or health foods…

hahahahaaaaaa ;)

I like the flavored seltzer waters. You can get them at Kroger. They are not sweet at all but are fizzy and fruit flavored so basically you are just drinking water but it tastes better and you KIND of feel like you are drinking a soda. But just make sure you read the label and get the ones with no sweeteners what so ever.…

go to bodyrock.tv/ and start doing some of her work outs at home...they are AMAZING. You will def tone up

I think there are some things we as humans don't have to be told NOT to eat.....it just looks obvious

I guess you could even make it half whole wheat flour and also use sucant (raw sugar) to make it even healthier.....maybe even add wheat germ or ground flaxseed!!!!

I would log it as hiking with a less than 10lb load which you are getting by pushing the stroller. Or you could just keep logging "pushing a stroller" and pad the time a little. Best thing is to eventually get an hrm

yeah I agree BodyRock.Tv on youtube has the most amazing workouts. CharlieJames1975 is the same thing. I may try that today too

Hahahaaaa.....cute!!!

How tall are you? What build do the other women in your family have including grandmothers or great grandmothers? Which side of your family do you look like the most?

natural peanut butter in my oatmeal with a packet of stevia......mmmm ...mmm This keeps me full and happy all the way to lunch and I seem to make better choices all day when I start with my oatmeal, PB, and maybe some berries

For cardio you could try doing the reclined stationary bike. (the one that is positioned like a recumbant) Just a thought

On your food tab at the top...click it and you should see several tabs underneath one of which, to the right, is recipes. Click on that and then you should see a green button that says enter new recipe. Click it and then put the name of your recipe in the top box and then click on the button that says add ingredient. Now…

I suffer too...at one point when it was really bad I would put a dime to nickle size amount of nice, food grade body oil in my palms and rub it into the ends (lower 1/3) of my hair really well and then brush thru with a boar brislte brush. You can use olive, sweet almond, apricot kernel, grapeseed oil or whatever. Believe…

One of the first things my trainer suggested to me was to work out first thing in the morning before breakfast and then to eat after but not to wait longer than 2 hrs after waking to eat.