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reading some of these posts I am beginning to think that wearing a heart rate monitor is not such a good idea. We all know when we've done a good class and when we feel fit and fitter. A monitor shouldn't be something that puzzles or worries us. If you enjoy the class, get through it without feeling overly exhausted or…
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She isn't saying that she weighs more. I think she is saying that some days she burns off more calories than other days doing the same workout. I'd not worry. The calorie burn is fairly approximate and there is a good deal more to getting fit, losing weight and burning than fat than just how many calories you burned. Just…
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Oh and sometimes (odd this) you need to increase your calories for a few days - not vastly - but if you are on 1200 a day and maybe you are eating less? Well it all slows down a bit so if you suddenly eat say, 1400 or 1500 just for a few days and then go back to 1200 you may well find weight loss. I don't know why this is…
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I am not enough of an expert in these things to explain 'why' but I can speak from experience and say 'yes', this does happen. there are various reasons why and you might recognise one. You might have very little weight to lose and if so, it is harder to lose that amount as the body tries to hold on to weight the closer…
