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i love nonfat organic plain greek yogurt, and add my own berries - and sometimes sliced almonds and a sprinkle of low fat granola, too. Kashi cereal
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My nutritionist told me that if I'm tired, it is because I am not eating breakfast...about 300 calories ...I have a high protein cereal Kashi brand, or hard boiled eggs, or greek yogurt (plain, organic, non-fat) and berries.
