StephBendo Member

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  • This! I know when I started out I wasn't counting the oils and whatnot I used in prep and other little things, 1 Tbsp of extra virgin olive oil or grape seed oil is like 120cal, so it adds up fast, I'm also the type that looks more toned but looses little weight, I'm 5'2" and 157, but muscular, and do HIT workouts, I too…
    in Eating well, Exercising Regularly and no weight loss Comment by StephBendo January 2015
  • I have food allergies and have done the same thing, added vega for the nutrients, I also find all the flavours gross and it overall too sweet so I buy the natural as it is the best value for money (4 more servings than the flavoured ones) I find I feel pretty good on the days I take them (in the morning) I tend not to get…
    in Vega One Comment by StephBendo September 2014
  • how did you get the Wahoo and myfitnesspal apps to sync? I got the wahoo tickr today and am using an LG G3 (android) and wahoo fitness is not one of the options under the apps and devices and when I check the wahoo fitness app it doesn't share to myfitnesspal either. Are you using an Iphone? is it something that's just not…
    in Heart Rate Monitors/Calorie tracker Comment by StephBendo September 2014
  • Beware of the shock absorber if you have wide shoulders, I bought it because it was so highly reviewed, and it would fit great if I could get the top clasp done up, but I'm too wide in my chest and shoulders, ends up being super squishy and uncomfy, but if you don't have wide shoulders it may be the bra for you!
    in My big boobed sisters Comment by StephBendo May 2014
  • Dude this is the bra of champions... http://www.herroom.com/anita-5529-momentum-sports-bra.shtml The Anita Momentum, its a high impact German sports bra, I'm a 32I (wear a 32H in this bra) it looks like flimsy fabric, but you put it on and can jump up and down and they don't move. Even more amazingly no squished ribs (and…
    in My big boobed sisters Comment by StephBendo May 2014
  • I was diagnosed with Graves disease in 2003, had radiation in 2005 because it couldn't be controlled by meds and they were worried about my kidneys etc, I had hyperthyroid but all the symptoms of hypothyroid, I gained weight very quickly (went from 105 pounds to 150 in 2 weeks) and these were my symptoms aside from weight…
    in Those with Thyroid issues??? Comment by StephBendo April 2014
  • I buy my Quinoa at Costco. you can get a big bag of True Roots Organic Quinoa there (at least in Canada) for a decent price
    in Quoina... Comment by StephBendo April 2014
  • Seriously Her Room http://www.herroom.com/swimwear.aspx is the way to go, I'm quite petite but have a big bust/shoulders so end up buying swimsuits/bras there or at Change of Scandinavia, (I live in Vancouver, Canada) Her Room has the hugest selection, it helps you determine your size then you can search by the items…
    in Need help findinf a swimsuit!!!!! Comment by StephBendo April 2014
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