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The point I was trying to make is most things with added sugar , most, not all, tend to be food that don't have any other nutrients your body needs. Like cookies, or something along those lines. a sweet potato has other nutrients as well. People can eat whatever they want and still lose weight, as long as they burn more…
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I would purchase the book "It Starts With Food" and then make your decision. I am on my second Whole 30 and I honestly feel great when eating a paleo lifestyle. I think whatever route you choose, added sugar should be eliminated from everyone's diet. It has zero nutritional value. I also discovered for me personally, flour…
