MsSophySticated Member

Blue/gray with some yellow in it :smile:

I wish I could be that way, things is all the carbs and sugar I eat goes right to my :frown:

Thank you, I am reading it at the moment! :happy:

I have been focusing on the calorie intake since Monday last week. I don't really know how to plan my meals... I used to eat 1 meal a day but then would binge myself with food and that wasn't a good thing so I added another meal which is breakfast and dinner. Here's an example: I would cook 3 eggs and eat 3 figs for…

What would be a good portion? I currently do only 2 meals a day but I have a hard time making my portions smaller, you think I should eat more often and cut on my portions? Thank you for the tips!

I've noticed that too! Since I was on a protein diet before, proteins helped me to get full for a long time. :smile: But the thing is eating what I want would be lots of sugary stuff and carbs which isn't good at all... :embarassed: Would like white rice, baguette and potatoes be good or not? I know that eating veggies and…

Feel free to add me :happy:

I love where I live, French Riviera is amazing! :heart:

1) Favorite donut: Not really a donut person but if I had to pick it would be some Timbits 2) Favorite poptart: I don't eat poptarts 3) Favorite pie: Any meat ones 4) Favorite cake: Queen Elizabeth 5) Favorite ice cream flavor: Nutella 6) Favorite non-chocolate candy: Gummy worms 7) Favorite chocolate candy: M&m's 8)…

Hey guyyyyyys! I'm 21, feel free to add me :smile:

@MooAsh: I'd say a muscular guy with tattoos and a motorcycle :smile:

Cute smile :smile:

Here's mine :smile:

You look lovely :smile:

The new Bruno Mars album :smile:

Classy!

The bags of Lay's chips or any chocolate bar really :smile: but I have not eaten any candy in such a long time HAHA

A little bit of Kim Kardashian :smile:

Personal trainer :smile:

Green beans

8 :smile:

Thank you ladies! I appreciate the help :smile: I've also been doing 50 on each side of those exercises... (Sorry if it's in French haha) http://www.youtube.com/watch?v=vX5fhzeYjqQ

Close the bracket on each plus the link has to be the picture only so right-click on the image and click "Copy image URL" By closing the brackets I mean [ img ] [ /img ] (I have to type with spaces on here for you to see it but usually there isn't any spaces when you write the [ img ])

Oh don't apologize for that! I just wondered if there was a certain thing I could eat that could help burn that area :smile:

GOODNESS! If you think you have any, then I don't know which mirror you use! Honestly, if I had what you have I wouldn't even have thought about it! But thank you so much for the information, I appreciate it! :happy:

That's the only way I do it, personally... I have no idea if you can to be honest, I never tried. I usually right click on a picture that I have on my Facebook and copy and paste the url of the image between the brackets :smile:

Just for the future, this is how to post a picture... You type in "[ img ] [ /img ]" and between those brackets (also remove the space between the [ and img) you put the url of the image :smile: Take care!

Thank you! Do you mean "diet" as in eating healthy or something else? :smile:

Thank you guyyyyyyyyyys! :happy:

Thank you very much and also CONGRATS on your transformation, that's amazing!!! :happy: