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Struggling with logging exercises...
So I'm about to do 30 mins of jump rope, 15 mins of jumping jacks and the 15 mins of running but I have no idea how to log it. When I try to log 3 different exercises, only one shows up in the feed. Is there a way to combine them all into 1 workout? :frown:
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Whey protein powder symptoms question...
Hello everyone, First of all, I am not a protein shake drinker. I started drinking some yesterday and today is my second day. My father got 2 different flavors and wanted to try them out. The first night, after 30 mins I noticed that my throat was getting itchy. I put water with the whey so it's for sure the actual powder.…
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Acid reflux or something like that...
I've been having lots of issues digesting and don't like taking meds. Anyone of you have remedies or some tips to help. I hate feeling sick all the time because of what I eat and that fact that I can't digest it -_- I have a good regime also so I don't get why I feel sick :sad: Thank you guys!
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Anyone have a Fitbit Flex or uses the Nike+ Running app?
Message me your nametags and I'll gladly add you! I feel like having some people to "compete" with. Even though I am not the type to compete with people, just seeing that others are doing more will give me motivation :happy: Thank you guys, I appreciate it!
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Question regarding weights...
So I was wondering, do you burn fat faster by lifting weights or it's better if you do cardio instead and wait to have lost the fat then start lifting weights? Thank you guys for the tips! :smile:
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I need help with food...
Hello guys :smile: So I wanted to ask you what I could do to lose weight. I started MyFitnessPal last week and my daily goal is 1,800 calories. I usually am under my calorie goal. But I have a hard time knowing what to eat. I tried cutting on the sugary stuff but I am a huge carb fan sadly... So for dairy I eat 0%, if I…
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A question for the ladies...
Do you girls have any exercises that helps for those?
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Which hobby do you think the one above you does?
Starting... NOW!
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Name a movie you'd see the person above star in =)
DO IT!
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Guess the age of the person above you without looking
GO!
