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I found that fitness pal is a great way to make that happen, I never realized how many calories I was eating until I joined this group. You can do it, everyone is so encouraging. Welcome :)
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I starting to notice the same thing like you said even if its a brisk walk I feel like i have to move move m:flowerforyou: ove.
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its a work out by Shawn T, hes the guy who did hip hop abs its very intense workout you should try it
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thanks guys this is great information! :happy:
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how did you lose the weight? my goal is to lose 40 lbs by July I need to get motivated and get my but into gear, any suggestions?
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I also do insanity, it is the best i love it and i know if i stick to it I will see results. I'm currently 212 and close to the heaviest i have been a year ago i was at 188 and gained it all back, My goal is to be 170 by July 15th. Maybe we can all be buddies..:smile:
