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Hi im Ashleigh im 21 (22 in a few weeks) currently in the middle of my university exams which is doing awesome things to my healthy eating diet haha JK. will get that back on track next week. My main goal is to lose the weight that always creeps on over the winter months (a few kgs) i am sitting at around 60kg at the…
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carbs are so important for fuelling your body! you need them for your body to absorb all the good stuff like protein and your brain feeds off carbs too. just make sure all your macros are in the right proportions. cutting them out is silly
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Is your inhaler a steriod one to help for when you have attacks or a preventer? I have both and take my preventer twice a day which means I can get by and dont need my steroid one very often (also means when i get sick it doesnt affect my lungs as much). you should do some swimming aswell to boost up the cardio, its…
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Hey Im new to MFP, I am 21, 5'3 and from New Zealand so everyones measurements are a bit confusing to get my head around! CW is 61kg ( google says thats 134ish in pounds) and GW is 56-58 (123-127) I am quite an athletic build so not even sure if 123 is possible but just trying to lose the layer of flab ive gained while at…
