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Yes I am working hard to loose weight
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Hi Add Udo's 3 6 9 oil to your diet. If you don't know about this oil, read about it online. You can purchase it at most health food stores, refrigerated. Don't count these calories because it is a totally healthy oil and will actually help your metabolism rev up.
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I like this, where did you find it, and what is your goal for weight loss. I too have lost 10 lbs.
