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This is entertaining. A bit heated, but good fun nonetheless. Who's going to throw in the effects of ketosis when you're missing carbs and going high-protein? I've heard that can do a real number on your brain function. My mom regularly does the Atkins diet and I think what she eats is absolutely insane. For example, she…
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If you want to LOOK good in a bathing suit, I'd suggest focusing more on measurements rather than weight. Since muscle weighs more than fat, you can actually transform 5 lbs of fat into 5 lbs of muscle and look stunningly different. Also, muscle increases your metabolic rate so if you focus on exercise to build muscle and…
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I nursed for 18 months and I went back to my pre-baby weight (175 lbs on a 5'10" frame) - I was doing quite a bit of walking and rowing off and on. I really didn't focus too much on losing weight, rather I was trying to feel "fit" so I could walk, run, go up and down stairs without feeling out of breath. When my son was…
