TEMMEAlexa Member

Maintaining a good health is an ever-going process. You cannot stop. Besides you have been so strong willed, why you lose hope now. All you need to do is to follow some dietary habits and keep a check on your body fat percent. That's what actually matters.

This is just amazing. Your hard work and strong will has really paid off. Losing this much and looking this good is not easy. Hats off. Here is a link to stay fit in a few easy steps. I hope it's of any help to you all. Cheers. http://www.wikihow.com/Stay-Fit-at-Home

Your story is very inspiring. It is not easy and takes a lot of will power to achieve it this nicely. Well done indeed. Here is a link to help keep your fitness maintained. All the best. http://www.wikihow.com/Keep-Your-Fitness-Level-High

I suggest you continue lifting weights and focus on your cardiac exercises. That really helps. And about the diet, I hope you are already taking your dietary fiber oats. Do not starve yourself. Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words,…

Nice move there buddy. Congratulations. Losing weight is a hard thing to do specially if you love to eat. Proper dieting and exercise leads to such a great success. Your story is a very inspiring to us all. Cheers.

I do not have much idea about runner's knee, nor have known any of my acquaintance to have runner's knee so can't say much. But here is a link that may help you. http://www.webmd.com/pain-management/knee-pain/runners-knee

Fiber rich oats or corn flakes is always a good to start the day. I little bit of dry fruits and milk, if you are looking for an instant ready-to-eat in two minutes breakfast and healthy too.

Fiber rich oats or corn flakes is always a good to start the day. I little bit of dry fruits and milk, if you are looking for an instant ready-to-eat in 2 minutes breakfast and healthy too.

Have you considered using natural supplements, like honey in lime and mild warm water, green tea etc. They have proven to stabilize the body metabolism and help maintaining health and immunity.

Well, if you follow a nutrition plan, just try to do something close to it. Not very difficult I suppose.

You can start your day with a lite breakfast of bread, a couple of eggs or fruits and milk. The lunch should contain nutritious vegan dietary supplements. You may also have a bowl of rice if it pleases you. The supper should be your final meal. Dinner refers to the most significant meal of the day. Maybe noon or the…

First of all, I am very sorry for your loss. You need not worry. Everything will be all right with your body, in time. Generally human metabolism takes a little time to adapt to a meal plan. You have a nutritionist to take care of what you have to eat and how much. My advice stick to the plan, don't push it. It's your…

Starvation does not lead to weight loss instead your body stores calories from whatever your food intake is. And, also four miles running won't help a lot since not everything is suitable for everyone. Eat healthy, don't starve. You will see the difference. Try to take more fruits and water.

This does not seem good. Pre-logging is the best solution there is. Keep track of your time and it will be just fine.

Gym is good. It provides appropriate environment for workout. But we must take care of our eating habits. Vegan diet provides necessary minerals. What if you go to the gym regularly and have unbalanced diet?