TEMMEAlexa Member

You look awesome.No words to tell you that you are looking great in those pics.You must have put in a lot of hard work to achieve this goal. It gives me immense pleasure to extend my good wishes to you on the ideal weight that you have set out to achieve.

Now that you have started to exercise again then please keep up the tempo.It is very important that you give your 100% to the kind of workout that you are doing to get results.Give it a little time and all will shape out just fine. Also try and maintain a healthy and balanced diet to get the maximum benefit of you exercise…

The best part in your case is that you are ready to make those lifestyle changes which will help you control your diabetes. T1 diabetes is a disease you are born with but T2 is purely a lifestyle problem so you just need to make some positive changes to your diet and the exercise regime to reverse it.Get in touch with your…

Eating less than that is required by the body to stay healthy is not going to help you lose weight .Infact it is going to create health problems for you as your body will not be getting the desired the nourishment that it needs.It is necessary to exercise to keep your muscles toned but then to remain healthy you will have…

Eating 4100 calories a day. Oh My Gosh!! that is way too much,and how are you maintaining your physical activity? I would be gaining weight every time I touched food.But why are you doing this. You know you are overeating and it is not good for you.I am still not able to get it into my head as to why should you be doing…

I feel you have done just fine for yourself.You do deserve a big congratulations for maintaining your weight so well.It is not easy to maintain the weight that you have lost once therefore by doing your bit everyday has helped you do that.The pics are also great and your body looks well toned.So keep going and you will…

Taking charge of your diet and turning it into a healthy and balanced diet is the first step to losing all those extra pounds.Eating fewer calories than you spend through the day is certainly going to help a lot.Team this diet control plan with a healthy dose of an exercise routine to help you tone up all those muscles…

Clean food is basically simple food which is easy to digest and which help to keep your body healthy and nourished.Any edible food item which is not easy on the stomach and has side effects like giving you gastric problem or some kind of uneasiness should be avoided.Balanced diet which contains all the vital nutrients and…

Your condition is due to the lose muscles and lose skin which is the after effect of pregnancy.You need to tone up those muscles to get back in shape.Do exercises which will target you belly muscles and help tone them into shape.Yoga is very helpful in this condition.Though yoga is a slow process but it does give results.

Do not be scared that you will not be able to reach your ideal weight.It is easy to do anything in the world if you once makeup your mind. Self confidence is the best way.Think positive and start with your healthy diet and exercise.Plan your diet and exercise routine and then you will see the miracles happening.The only…

If you are serious about losing weight then i feel you need to exercise regularly and maintain a balanced diet.Eating what is good for the body will help you not only lose weight but will also help you keep your calorie intake low and still feel full through the day.

Oh my God!!!!!, I cannot believe I am looking at the same person in the two pics.You have really transformed yourself,your looks and more so your daily routine.You look just amazing and also very inspiring for people who really want to change and lose weight.Well,Good luck for the future too.

That's a great way to go.You do look awesome in your pic.Your thinking is on the right track that you should eat right and exercise well to keep your weight in check. Having a bad diet day in between is totally understandable.So look after yourself and stay fit and healthy.

Retaining water is a real problem and you need to take hold of this situation before it gets worse.Cutting out sodium from your diet is certainly going to help you with your water retaining problem.I have been facing the same problem for a few years now and it keeps coming back once I reintroduce salt into my diet. So try…

Congratulations!! You look just great !!!! You have accomplished a very difficult task.Your efforts are a big inspiration for many others who want to achieve,look and feel slim.

I think you need to be patient with yourself.If you have lost those pounds you are sure to lose those inches too.Do not give up just yet because you might have lost the inches but not where you wanted to.You might need to not only eat right but also do exercise to do away with them.You could do target exercise which will…

I think you already have your hands full.You are already working all your waking hours but if you still want to squeeze in more exercise then i feel you should try waking up a little early than you usually do.This way you could try going for a jog, join a gym or even try your hand at yoga at home.Morning exercise is going…

I am also of the view that your diet may not be a problem.As your weight has become stagnant at 1400 calories then there might be other factors like stress,hormonal problems or lack of sleep which could be the reason.Once you know the reason then you can workout a plan and follow an exercise regime to lose weight.

Eating sugar is not going to help you at all.It is better to control your binges soon as they can lead you to health problems later.Sugar is only calories which you pile on yourself therefore in should be eaten only according to your need rather than binging on high sugar foods.You could also substitute sugar with…

You truly are an awesome person Ed. A big inspiration for everyone who intends to go through this procedure.You have also maintained yourself well after the surgery.Your motto 'Get Busy Living!!!' is great.It sure is going to inspire a number of people.Congratulations!! for this big change.

Yes, I feel you are absolutely right .It is always very hard to lose those last couple of pounds. But you keep trying and you will get to your goal.Eating less calories may help you lose weight initially but you may also start to feel low on energy.Therefore try and lose weight by exercising rather than cutting on…

With 1200 calories a day,if your metabolic functions are not slowing down and are normal then you can continue till you reach your ideal weight.But please do be careful that your body does not shift to starving mode.This will make you unhealthy and you will become sluggish.Your brain will also tend to slow down because of…

Well, if your doctor was not comfortable with your weight loss then i think you should have asked him the reason, as you feel you are still overweight. it is a matter of concern that he should have such a view on your weight loss.Do try and reason with him and then see if you are comfortable following his advice.You could…

I'd say that you can perform cardio exercises through yoga. Some yoga exercises require a lot of effort. I don't exactly remember, but I think I read somewhere about the count of calories lost through those exercises.

This looks good. We generally tend to avoid delicious meals because we think they are always bad while dieting. I came across such a blog that focuses on recipe post weight loss surgery. I hope you also like it. http://www.beliteweight.com/blog/quick-easy-wls-approved-egg-muffins/

Most people happen to have some issues post-op. Mostly adjusting with the new diet plan. There are pros and cons for weight loss which must be kept in mind. Starting early on your preferred diet plan is pretty important.

I guess you already have enough suggestions for your dessert recipe right now. I would just drop a piece of advice. Do not use artificial sweeteners for your desserts. They might provide reasonable replacement for sugar for now, but will actually make you crave for more sugar down the road. If you're looking for some…

To lose fat and lower calorie, your daily intake should be just a little more than your consumption. 1200 calorie intake is for you. Try to participate in more activities. Try to burn more calories per day. Approximately 1000. You should see the difference in a month.

I try to go straight. Just tell them what made you lose that much weight, and leave it on them whether they decide to believe or not. It might help some one lose a little weight, and there will be a little guidance or help from me too. I would be glad for that.

I cannot name the website here but if you search for "Chocolaty Chunky Strawberry Ice Cream" on google then you would definitely get the recipe for this delicious icecream which not only looks and tastes good but is healthy and very low in caloric content. Hope you like it as well.