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My absolute favorite apple is the Honeycrisp. It is only around from early September until late November/early December. They have the perfect crispy crunch, juicy and a nice sweet "honey-like" taste.
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My son who just finished track and field came home with some good lessons - make sure that you take time to recover. Recover can be seen as restocking your potassium, salt and water levels in your body (he recovers from a good run or work out with chocolate milk and a banana); recovery can be taking a nice ice bath which…
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My goal is to eat healthy and to eat meals vs. mindlessly grazing (something I started when I turned 40). I do well in the morning and around lunch, when things are planned out. But in the afternoon, when I get home from work and before the kids come home, I find myself grazing - mainly on sweets. When jounalling, I have…
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I have been chopping up veggies - romaine lettuce, carrots, mushrooms, snap peas and any others that I might have around - and I keep it in a large tupperware container. In the morning I put some of the salad mixture in a 5cup tupperware container and mix with a can of either tuna or chicken to add protein. This is also…
