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Hey everyone, thanks for responding and providing positive encouragement...this is a huge challenge for me...I have found that I am curbing some of my desires by following your suggestions...brushing my teeth, rather than drinking or eating sweets really does help...I also found that drinking water...I'm trying to drink a…
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Kate, I feel your pain, but how do you feel? How do your clothes fit and at the end of the day are you healthier as a result of working out? I'm sure the answer is yes! I was stuck for a long time and finally the scale has begun to move, but so has my waist size...which is great...Once or twice a week, I will double up on…
