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Absolutely, and I do plan to indulge on Thanksgiving Day and Christmas Day only, certainly not throughout the winter holidays. The best changes I have made are to give up the car and start using the bicycle and public transportation (a long time ago) and to give up wine (at least until I get to my goal weight). Having just…
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It could have been as simple as a salty meal, but I think you can expect your weight to fluctuate a bit from day to day and even throughout the day. Just keep counting your calories and weighing every day until you sort out what your personal maintenance count is.
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In the morning, after shower, before breakfast, with empty bladder and bowels.
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Here is what Dr Weil has to say: http://www.drweil.com/drw/u/QAA401099/Diet-Soda-Downside.html
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When your fat burning engine is revved up, a diet drink will stop it in its tracks. Further, the sodium in those things makes you thirsty for more and makes you retain fluid. Stay away from them. Find flavored fizzy mineral water and get used to the taste of it. It is an adjustment, but you will come to appreciate the…
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I’ll be your buddy. My sister is on here, too. She is melanieroberts72.
