jonogp

Hi Victoria Welcoming you back....I'm not that new to MFP either....but you can add me and we will support the goals that we set. And them blow them away! John

I'm sure it's not 140....whatever it is you'll find people will support you in doing this. Feel free to add me if you would like!

Hi Melina, welcome to MFP...many nice people on here. I can;t say I have gone through all the things you list, but I totally agree about maintaining the weight once lost. Feel free to add me, and I will do my best to support you on your journey!

Wishing you luck. Many on MFP are great support and really want to see you succeed. Add me if you would like!

I certainly know what it's like to have a weight overflow....if I can be a support please add me. Wishing you well in your goals!

We all need to start somewhere Julie! Add me for support if you'd like :)

Elevated abdomen crunches ensure you hit the target area. You won't bulk up and you'll tone just fine. Wishing you luck!