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Hi Victoria Welcoming you back....I'm not that new to MFP either....but you can add me and we will support the goals that we set. And them blow them away! John
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I'm sure it's not 140....whatever it is you'll find people will support you in doing this. Feel free to add me if you would like!
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Hi Melina, welcome to MFP...many nice people on here. I can;t say I have gone through all the things you list, but I totally agree about maintaining the weight once lost. Feel free to add me, and I will do my best to support you on your journey!
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Wishing you luck. Many on MFP are great support and really want to see you succeed. Add me if you would like!
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I certainly know what it's like to have a weight overflow....if I can be a support please add me. Wishing you well in your goals!
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We all need to start somewhere Julie! Add me for support if you'd like :)
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Elevated abdomen crunches ensure you hit the target area. You won't bulk up and you'll tone just fine. Wishing you luck!
