LonnaAllen

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  • 10/8/13 Started Personal Trainer Food progam 10/9/13 Quit Smoking with patch Yay! I thought I was the only one crazy enough to quit smoking and start a diet at the same time LOL I'm attending a quit smoking class at my local health department and have benefited from the motivation and education as well the free patches and…
    in anyone quitting smoking? Comment by LonnaAllen October 2013
  • I'm finishing my first week on PTF. I know that I could make the same food and pack it up to take with me to work - the problem is, I don't! I can start out with a bang on Sunday night prepping food and packaging it, but I run out of time and motivation to continue. PTF is working for me. I really LIKE the food. It tastes…
    in Personal Trainer food meal plan, has anyone tried? Comment by LonnaAllen October 2013
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