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10/8/13 Started Personal Trainer Food progam 10/9/13 Quit Smoking with patch Yay! I thought I was the only one crazy enough to quit smoking and start a diet at the same time LOL I'm attending a quit smoking class at my local health department and have benefited from the motivation and education as well the free patches and…
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I'm finishing my first week on PTF. I know that I could make the same food and pack it up to take with me to work - the problem is, I don't! I can start out with a bang on Sunday night prepping food and packaging it, but I run out of time and motivation to continue. PTF is working for me. I really LIKE the food. It tastes…
