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I am probably about 80% paleo myself and definitely notice problems when I eat grains and especially sugar. Dairy docs not bother me and some circles are okay with dairy as long sat is fermented in some capacity. Almond milk is quite good to those that cannot tolerate dairy. Anyway, I'd be happy to talk paleo and enjoy he…
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I would say cut your carbs to less than 100. Fat and protein intake look fine.
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Dropping grains, starches and sugar as much as you can will allow you to eat pretty much as many veggies as you want. There are more nutrients per calorie in vegetables that there are in starches and grains. Yes, definitely keep your protein up and if you find yourself in too much of a caloric deficit from dropping the…
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I totally agree with this assessment. Your body is living on the carbs you are taking in and you need to get your body to start using fat as an energy source. Maintain the caloric deficiency and get your calories from animal fats, especially cold water fish, but any meat is great, and monounsaturated fats, like olive oil.…
