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Some of it is age. But a lot of it comes down to just food quantity. I keep myself to 2-3 meals a day and don't snack in between. It doesn't take a lot to get me full, and I don't feel compelled to continue eating. If I eat out, I typically end up splitting with someone (2 other people if it's the Cheesecake Factory lol)…
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I'm still fairly young, but my weight's only stopped fluctuating like crazy within the past year or so. I've gone as high as 120 lb, and as low as 95 lb, so the fact that I've figured out how to exercise, eat, and like my body the past year has been a personal triumph for me. In terms of being overweight... depends on…
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5'5", currently 105 lb. For jeans, I wear Junior 00/0's.
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Hmm, if you resist, it'll just make your craving worst later, which means you're more likely to binge. As long as it's not late night snacking, you're going to still be moving around after you've eaten, and you just help yourself to a little, it should be fine :)
