NovemberJune Member

BBQ sauce. GROSS :tongue:

:wink:

:bigsmile:

lololololol :laugh:

Peanut butter, banana, avocado, egg, cheese, hummus, tomato.... not ALL at once

Are you trying to say that you think you have more muscle definition than you'd like in your arms and legs?

Today I had half of a chicken breast, a small onion, a garlic clove, 1/4 cup of frozen corn, and a tbsp of ranch dressing :wink: usually I have PB banana toast or egg sandwich and fruit

How do you know she isn't exercising outside of work too? Does she really complain about how far it is all the time or was it a one time comment? I just find this whole thread really .... blergh.

I committed to weight loss and I logged every day from day 1. And I made myself work out until it became a habit and now I love working out. I don't care if I have a bad day, or 3. I don't restrict anything, I just try to stay within my calories while hitting my protein goal. If you really want to succeed, you can.…

Lol great work everyone :flowerforyou:

a lot more cheese :bigsmile:

congrats on talking to a girl

I thought this was in response to the "I poop and fart from mine..." at first :noway:

hehe my boss's boss made fun of my lunch box a few weeks ago.

Did it offend you that they asked you how you cooked your meal? I'd think that meant they thought it seemed good ? I'm feeling lucky that no one ever cares much what I eat at work. Other than if they think it smells really good they'll say so :wink: Also, loooooooooove potatoes.

I usually eat 300-500 calories right before bed.

I'd be sooooooo happy if he joined the SNL cast. Might make up for Stefon leaving :(

IDK my husband's weight goes up and down a lot more from water retention than mine does. But, yes, he can lose fat faster if he tries.

bahahhahahahaaa! I hope you're joking...

I crave carbs all day long. I eat a lot of carbs, making sure to meet my protein and calorie goals too

5'3.75" CW 130s GW 130s Average calories since I reached my goal weight 9 months ago = 1950

I do a little less cardio but I still go to the gym 4 times per week for lifting. You can either eat more or work out less if you are still losing and don't want to.

Some days I'm hungrier than others. Some days I eat like 1600 calories and feel full all day (rare), most days I eat around 1800-2000, some days I need to eat 2400. I eat when I'm hungry.

I reached my goal weight almost a year ago. I'm not at all worried that I'll gain the weight back :smile:

bump to read while I'm waiting for my kids to fall asleep later :tongue:

Thanks for sharing!!! It looks great to me (which means little lol). I can tell you get a tad deeper than I do. Something I'm working on :) Congrats on the breakthrough!!! That's awesome

Me either. Are you complaining about the ketchup coming out? Lol

WOW thanks so much for sharing your story. Your strength is such an inspiration! :happy: