NovemberJune Member

Awesome. Great job you 2

Congrats on your 2 years!!! :flowerforyou:

Could be 200. Could be 1000.

This is my first time seeing this! Thanks!!! Now I have a reason to set my actual macro goals in mfp... I always just leave them set to default but keep my real goal in my mind :wink:

Looks like quite a difference to me, especially for just 12 weeks. Great job! :smile:

This. I also don't sweat much while I'm lifting, unless it's just really hot in the gym.

Thanks you all! Lucky for you all I trimmed off a few minutes of butt wiggle :tongue: I actually just switched to low bar, and the first time I really did almost fall forward. I didn't notice it in these sets though so thanks for pointing that out. I'm always struggling to get good form checks, lots of times the bars will…

Hi, I'd love any feedback on my squat form. Thanks so much. =) http://www.youtube.com/watch?v=YOFuctsBvv8 ETA turn down the volume to avoid loud nelly furtado :wink:

Hi ladies, I'd love any feedback on my squat form. Thanks so much. :bigsmile: http://www.youtube.com/watch?v=YOFuctsBvv8

Nice goals you all! My MFP-ish goals are: -Average 1800 calories (Average TDEE is around 1950). -110 grams of protein/day -OHP 55# 5X5 (currently can do 55# for sets of 3 or 50# for sets of 6) -Bench 70# 5x5 (currently can do 70# for sets of 3 or 65# for sets of 6) -DL 1RM to 175 (currently at 165) -Improve squat form and…

great job. ya look great =)

CONGRATS :bigsmile:

My TDEE (total daily energy expenditure) is right around 2000, so if I'm maintaining, that's what I eat. If I'm trying to lose, I try for 1600-1800. (that's calories, not net calories)

I've lost 95-ish and I have very minimal loose skin on my tummy, thighs, and arms. It really doesn't bother me at all. Good luck!!!! :bigsmile:

I eat until I'm full nomnomnomnoms! :bigsmile: ETA AND count calories <3 mfp

seconded

yay great job!

Yup they even reminded us of that at the beginning of the episode when H said something about ever since giving Glenn his watch, everything is right now.

I eat junk food almost on a daily basis, but if I eat something way out of the ordinary, like 4 pieces of papa john's or something, then the next day I feel BRUISED to the touch all over my body. It's really strange, but I asked my pals on here and a few said they have the same thing. I think it's the sodium, because I…

Thanks ! :)

I always eat a snack right before bed. I try to keep it around 200-400 calories

Congrats on the job! :) Too long of a commute for me unfortunately

Thanks so much! It's a relief that I'm not totally screwing it up. :bigsmile:

I'd love input on my squat. I feel like instead of sitting down and back, I'm just bringing my chest down super low. Any input on this or anything else you see would be appreciated :smile: THANKS! http://s1164.photobucket.com/user/NovemberJune/media/IMG_3388.mp4.html…

Sounds like you had a great evening! :wink: Congrats on the muscle! :bigsmile:

lol waiting to see if they ask me to squat on a vibrating plate today.

Thanks for the reply. :) I ended up just doing 3 sets of 10 for OHP and lunges, light enough that I didn't feel like it would take much "recovery". And 15 minutes of ClimbMill :devil: Thanks!

I usually have about 20 oz of diet coke per day and I haven't had problems losing weight. And I've maintained my weight for over a year.

interested

I love peanut butter and I love PB2. =)