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Let me go against the grain of the majority of the posts and say that home gyms are nice - but what happens when the machine breaks? what if you get bored with your stuff? Sometimes noticing others progress is a motivator. I personally find spending the money on a monthly gym membership a motivator! You pay, so you go -…
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Okay . . . realist here . . . nice idea, but how about a 0 second, 280 calorie pepperoni pizza? . . . a slice of little caesar's pepperoni pizza is only 280 calories - just go buy a pizza and eat ONE slice and share the rest . . . or save it for another day! As someone who has struggled with food and exercise, I've learned…
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I can't work-out on a full-stomach . . . so I go first thing in the morning and I don't eat . . . just drink water . . . then eat breakfast afterward . . .
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I too was worried and slightly confused. When trying to loose weight, MFP wanted me to consume 1850 calories a day. I ate 1850 to 2000 and exercised without eating my exercise calories . . . needless to say, I lost weight (about 10 pounds a month). Now, I've been at my goal since the end of January 2012 and it's been a…
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I've eaten at Applebees, Chili's, KFC, Taco Bell, Subway, Carl's Jr. and many others - if you have a smart phone you can download their nutritional info in a PDF . . . by the way, it's great to live in California - we have a menu law that has the calories on it! Healthy food choices are available at every place I've ever…
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While I don't do what you want to do . . . just click the >Signature link above where you're posting . . . and you can put whatever you want in their within the site guidelines. The add your weight and so on go under tools, weigh loss ticker: http://www.myfitnesspal.com/weight-loss-ticker
