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Add me if you'd like!:happy:
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Thanks for the tip!! I'm going to try using a chair with my workout.
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I prefer Knudsen Free non-fat cottage cheese. I used to eat it only with black pepper then decided to try fruit...started with peaches, drizzling a little syrup over the top, but now I love it with avacados!! Some cottage cheeses taste very salty...yuck! Eveybody has some good ideas that I may even try!!
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Have a big salad for dinner!!!
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Healthy and Happy...you said that so remember those reasons when you get frustrated. Do you just want to get skinny?? Well, you can starve yourself or take pills if you want that! Your path to better health and overall happiness is not going to come in a blink of an eye...it will be a slow and sometimes painful process. If…
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Welcome aboard!!!! Add me if you'd like, the more encouragement the better!!! I'm ubabe1
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Hi Carie!! Welcome!! Everyone here is so very nice, you'll enjoy it! You can add me I'm ubabe1
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Hi and welcome!! Feel free to add me and we can encourage each other on!!! I'm ubabe1
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Welcome!! Feel free to add me so we can support eachother on this journey!! I'm ubabe1.
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Hi Anna and welcome aboard!!! We are all here for one purpose...make a significant change for a healthier life style!!! Add me to your support circle!! ubabe1
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Hi everyone!! Please feel free to add me as well!! We're all in this together no matter what our individual goals are!!!
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What are you doing for exercises? If you are in a routine you might want to step it up or change to a more aerobic form.
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Is there any kind of fee for signing up? If it is going to just be a "fun run" I wouldn't advertise it as a "race" and you may want to state that finish times will not be taken and that there will be no "winners" per se...everyone will be a winner for participating in your cause! Serious runners may want to time…
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Very cool!!
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Ah, Lent...for the last two years I've given up processed sugars. It was hard at first but my sacrifice was for the Lord so when I felt weak I thought of His suffering and was able to stay strong! My reward was weight loss!! This year is going to be different because of my fitness pal. I was not tracking my calories before…