ubabe1 Member

You know me!! Just hit 365 days!!!!!! Logging in everyday keeps me on track and I enjoy commenting on all my friends!!!!!!!! Anyone looking for a new friend can send a request my way!!!! :happy:

Hi!! You can add me too!! I'm Donna...ubabe1. :smile:

The lesion is called an apthous ulcer normally found on the soft tissue of the inner lips and cheeks. Your dentist may be able to perscribe a solution that will ease the discomfort. The duration is usually 7 to 10 days...no mater what you do. We recommend that one should stay away from acidic foods and drinks, hard crunchy…

Ripped in 30 has everything for every part of your body!! Thats one of the things I love about Jillians workouts...she gets you ALL OVER!!!!!!!!!! Right now I'm alternating between No More Trouble Zones and Boost Your Metabolism...two more awesome DVDs!!

I never thought I would enjoy running or would actually ever want to run but little by little my husband and I built up our endurance and now we run every Saturday and Sunday...weather permitting. I was not athletic by any means. I did fine in gym class and did aerobics while in college. We love taking long walks around…

Thank you!!!!!!!!!!

I prefer to get right back in and work through the soreness. If I'm really in "pain" then I'll take a day off. I feel like I get stronger when I'm done! : )

Thanks for sharing!! Awesome!!!!!!!!

Hi Bella!! Welcome aboard!! I'm sending a friend request!! :happy:

Hi and welcome!! Its always nice to add new friends!! I'm sending a request your way!! :happy:

Hey girl I wish you the best of luck!! Be careful out there!!! Maybe I'll see you on the trail...I'll be cheering from the sidelines!!!!!!!!

Ok ladies, you'll know where I am coming from with this one...my husband used to pinch me in the area of my back near the arm pit where the bra hugs you...yep, and he would say..."Is that all you babe?"

Great Advice!!!!!!!!!!!!!

Hi Jose!! I would be honored to have you as a friend on MFP!! And I thank you as well for your service!! My Dad served 30 years!! I'm up in Nor Cal but travel to LA at least once a year to visit family. My Dad was once stationed at Vandenberg AFB. He's retired now here in the Travis AFB area. This site is a great place to…

I don't have cheat days but if I want to eat something "bad" like a slice of Oreo cookies ice cream cake, I will make sure I stay low on other meals. And I don't feel guilty. I won't do an entire day of "crazy". You should treat yourself once in awhile so you won't binge on stuff.

That is so wonderful for you!!! Congrats!!! Love the "Coors Light" armor, by the way!!!!! :happy:

Hi I eat the steelcut oats that you have to cook stovetop. I always ate the instant kind but then when I saw the sugar and the sodium amounts I made the switch!! I cook a batch, which is one cup of the oatmeal, and I eat a half cup most mornings. I'll add fresh blueberries, raw honey or sugar free perserves to it.

Hi!! Would be glad to give support and encouragement!! Sending a friend request your way!!! :happy:

I agree with most everyone here...sun is fine in moderation and with sunscreen!! Get a nice healthy natural glow from the sun and try a sunless tanning lotion if you want more. When you apply the suncreen, don't forget about your neck and ears unless you are wearing a hat. :glasses:

Sounds awesome!!! All my workouts are DVD's by Jillian. Love them all!!! The BLC sounds really good. I just might have to look into it!! Always need ways to push myself!! About how long is each workout...minute wise?

Glad you are back....and determined!! Yes, you have to be ready to make the commitment to make a healthier lifestyle choice for yourself and your family. It can be a slow process making these changes, getting used to them and then sticking with them!! Involve your family to join this journey with you!! Food choices, meal…

For the most part, your diary looks fine. Even though your sodium is under your daily allowance...I would try to lower it even further. Read all your food labels and remember its a serving size. Try using fresh or frozen veggies whenever possible. For canned veggies...go for the lower sodium kinds and rinse them before…

Hi!! sent a friend request so I can see your diary!! :happy:

Hi!! Hope this site has been helping you out with your weight loss goals!! Support here is excellent!! :happy:

If you are running for a race you would want to fuel up with white carbs. I would eat a whole plain bagel with smart balance spread and some grapes. If its a race longer than a 5k you'll want to have some raisens or jelly beans with you to fuel yourself on the run. Everyday run, if its short..2-3 miles I go on an empty…

Hey, look at it this way...obviously what you are doing is showing results because your "friend" has taken notice!! Keep on doing what you are doing and hold your head up high!! I don't think you need "freinds" like that!!

I'd like to see what your diet is. Your energy levels are low and being a single mom and working full time I can understand that, but maybe you should see your doctor. Finding the time to exercise with your schedule is difficult but you need to try...with summer almost upon us maybe you can find time for you and the kids…

Sending a request!!!

Great!!!!