Any MFP trail runners out there who can give a beginner some

WishtoGain
WishtoGain Posts: 4
edited October 2024 in Fitness and Exercise
I've got a 5K trail race this Saturday. It's my 3rd 5K but my very first trail run. I'd just like to hear from other MFP members who like to run and have some experience with the trail. Maybe we can be friends?!

Replies

  • rybo
    rybo Posts: 5,424 Member
    Watch your footing, and if the hill is too steep walk it. It's hard to judge that part because its a 5K, so it's kind of "short" in terms of typical trail races. If the trail is kind of tricky as far as rocks & logs go, its better to take shorter strides than longer ones. If it's a single track, people will usually tell you which side they are passing you on. (or if you are passing them, let them know)

    Other than that, just have fun!

    Feel free to friend me.
  • pinbotchick
    pinbotchick Posts: 3,904
    I've run 2 half marathons and will be running my first trail 1/2 on Sunday. For training, I've been going to the most hilly area I could find and running on trails. I tend to walk up the steep hills and jog down. I feel prepared for my race but I've never run an official trail race. I did buy trail shoes with sturdier foot plate due to the uneven ground. I'm anxious to hear what others have to say.
  • jessicamckay13
    jessicamckay13 Posts: 297
    watch your footing! thanks to a dog and a rock i fell while trail running last weekend, not fun! also, if it's a narrow-ish trail, always say "on your left!" (or right) as you pass! good luck and have fun!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    it really depends on the trail... if its really well groomed then there isnt much difference from road running. If its more trailish with rocks and roots, then shorten your stride and run more on the balls of your feet. As others have said, watch your footing and use extra care if rocks/roots are wet as they can get really slippery.
  • ubabe1
    ubabe1 Posts: 144 Member
    Hey girl I wish you the best of luck!! Be careful out there!!! Maybe I'll see you on the trail...I'll be cheering from the sidelines!!!!!!!!
  • WishtoGain
    WishtoGain Posts: 4
    Thanks to all of you for your advice. I'll do my best and have fun tomorrow!
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