ubabe1 Member

Cutting processed sugars will help with weight loss and overall health. Continue to eat fresh fruits for natural sugar. Try frozen yogurts instead of real ice cream! Make sure you always read the labels!!

Should be a comfortable fitting bra...no wires, no padding. Go without for best results. Don't forget to measure your chest above your breasts, under your arms, then measure around the fullest part of your breast. Two different numbers.

What is your exercise program like? Keep tabs on your sodium intake as well.

I started watching the show 4 seasons ago. I don't care for all the "game play" but I guess it makes the show more interesting. Jillian and Bob are the best!! I completely believe in Jillian. I started working out to 30 Day Shred before I actually knew who she was!! I've read 3 of her books and own 4 of her workout…

Welcome Larry!! Hope you stick around here for a while!!! You can add me for support!! :happy:

Hi you can add me!!:happy:

I usually only have time for a 30 minute workout during the week. I do other things to burn calories that are not necessarily a "workout". In the evening I might get some Wii time in as well. On the weekends I like to walk or run. Some time is better than no time!!!

Took a peek at your food diary...I would recommend trying to cut back on your sodium intake. Really read those food labels and understand the amount of sodium per serving size. You should also try to keep each meal in the 500 to 400 calorie range...if that is doable for you. Don't know what your workouts are like but I…

Do you have a Fleet Feet store near you?

Hi! You may need to pump up your exercise routine. Make sure you are doing some good cardio exercises to get your heart rate up. When you walk the dog quicken your pace. Drive a 2-3 mile course and walk it briskly. Don't give up!! Being healthy...and it will take time and it is a neverending adventure...is the only way to…

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Check what grows well in your area and soil. You may need to treat the soil. Also pick the best spot in your yard that gets good sun. Start a compost pile as well. You might want to plant a border of certain flowers that are natural pest repellants...like marigolds. Read up on pests and how to naturally rid your garden of…

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God Bless your husband for keeping our country safe!! It makes sense that you're feeling depressed because your husband is not home and you are not reaching for those "comfort" foods. You do need another outlet to channel those feelings. Do you have family close by or friends that you can spend time with either working out…

Hi!! You can add me for support!! :happy:

Hi!! You can add me for support!! :happy:

I think if you feel good, don't have any headaches or nausea, not losing weight drastically and have an exercise plan...continue doing what you are doing. Everybody is different and their metabolism is different. What works for you may not work for someone else.

I tried Greek yogurt but didn't care for the texture or taste. I choose a local brand (Sunnyside Farms) that is fat-free and only 5 to 6 grams of sugar.

...the mirror, warm summer days, women older than myself that are in better shape, my husband...and all the cute clothes I'm going to buy!!! LOL!!! Your motivation should be yourself first...be healthy, live healthy!!!!

You do look AWESOME!!! An inspiration for us all!!!!!!

Hey!! Glad you're here!! Add me for support!! Everyone here is awesome!!!! :happy:

Hi!! This is a great site for any weight loss goal!! Add me as a friend for support!!! :happy:

Welcome aboard!! You can add me for support!!! :happy:

Welcome!! You can add me for support!! :flowerforyou:

Awesome!!! Fantastic feeling, isn't it? Yay!!!! :happy:

Stick with it even if you have to modify the exercises to fit your own level of fitness. Remember to ease into it. You don't want to hurt yourself or get too discouraged because you can't keep up. And forget about getting it done in 30 days. I stayed on each level until I felt ready to move on. Hang tough girl!!!!

You're right about fruit/natural sugars...try to avoid those "bad" sugars we all love...cakes, cookies, whip cream, ice cream, candy,etc!! Or limit yourself to once a week!!

I cook fresh salmon on the stove, low flame and sprinkle with garlic powder and salt-free Mrs. Dash garlic and herb seasoning. I like the skin to get a little crispy! And thats it!!

Welcome!! Glad you're here and hope you stay for a while. Support is fantastic! You can add me as a friend. :happy: