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I want to lose at least 40 - 50 lbs. I currently weigh 225. This is the most I have ever weighed. I weighed 126 three years ago, then I moved, got depressed, quit smoking, and started eating anything that looked good. It is hard not to eat every hour anymore, but I only eat 4 times a day now (including snack). I joined…
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Hi everyone! I am new to the site and wanted to introduce myself. I am 49 years old and have about 50 pounds to lose. I hope this site will give me the tools I need to do it right.