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Thanks man, and thanks for posting your WOD's!
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Hi all, I'm new here, new to cross fit, and would just like to share :) A.M. 1.5 hours vigorous basket ball (3 on 3) P.M. I Had a great 2-a-day work out today with a fellow firefighter. A suprisingly tough body weight circuit: Not for time: 95# barbell clean and jerk 5 sets 8 reps w/ 8 ring pull-ups in between sets For…
