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Yeah - in theory it makes total sense ...and they say patience is a virtue and I do want to do it the healthy way. With that being said (and to play devils advocate), I've been told that losing up to 2lbs per week is a normal/healthy rate of weightloss when it's done through eating right and exercising (no starvation).…
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Very interesting. MyFailurePal...lol. Hey - be nice. I actually quite like it so far (the tracking/diary part anyhow). I'm going to see how things go and adjust accordingly. I am overweight - so I do have some work to do. 20 lbs might not seem like a lot...but it's a lot to me and I feel like at a rate of 0.5lbs per week…
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With only 20 lbs to lose, set your goal to 0.5 lbs per week, though you are closer to 0.75 lbs per week. You simply do not have the fat mass to warrant a larger deficit. [/quote] Thanks for the tip - makes sense. I just want to lose weight a bit faster this time around...which is why I selected the 2lbs a week route (which…
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I feel as though 1200 cals a day is low, specifically for me and taking into account my activity levels. In addition, because having a calorie deficit seems to be the most important factor when the target is weight loss, I have also chosen not to eat ALL of the calories I've burned off by exercise. That leaves me with very…
