We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I'm thinking you need the opposite. You need to be less hard on yourself emotionally -- accepting yourself as an imperfect but beautiful person deserving of love -- so that you can focus on mindful eating -- that is thinking about each spoonful you are about to put into your mouth and whether you are satisfying hunger or…
