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There are several recent studies out there that discredit the HcG diet. (http://www.usatoday.com/yourlife/fitness/weight-loss-challenge/2011-01-24-hcgdiet24_ST_N.htm/?loc=interstitialskip) That said, My mother has been on this diet for the last six months or so and while I don't think the HcG has done anything but empty…
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Check out jog.fm. It helps you find music and playlists for running, walking or cycling based on the tempo of the song. Should work fine for general exercise as well.