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I use chia seeds in my smoothie all the time...the only thing is when I clean my blender it seems to clog up my sink -_-...any suggestions on how to clean my blender without clogging the sink?
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Is this the right way?
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Ok so I need help with my BodyMedia... I synced my bodymedia after my workout (Tapout XT)and now it says I only did 24 minutes of activity and I just did a 45 minute workout... 22 minutes of moderate and 2 minutes of vigorous. I customized it for 60 minutes of moderate and 20 minuutes of vigorous and 5000 steps... I don't…
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Ok I didn't want to get one and then have no luck with losing weight
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Has anyone had any success with losing weight using the fitbit?
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For those of you who have a fitbit and do other workouts beside walking (i.e. running, lifting) do you wear a heart rate monitor?
