lwhite115

Thank you for the lean body mass explanation and I will check out convict conditioning, just from initially googleing it, it sounds like something I was looking for. Also, another question, how often should I be exercising, and for how much time per session? I have read a lot that every other day, and session lengths from…

I want to thank all of you for the advice/words of encouragement. Regarding the sexypants post, I meant the links in her post were dead, not the actual post itself. My apologies for the confusion! Regarding the reddit body builder beginner stuff, I will look at this first thing when I get home tonight! Okay now for a…

Thank you! All the links on that post were broken/down. Any recommendation on specific foods/workouts etc.?