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Keep up the good work.. I myself have found running to be a enjoyable and relaxing event. I have lost over 90lbs since jan 2010. I have run one 5 k race for a cancer charity and I am doing a 10k race in August. Hope to have many in the future. PRetty Hot here in las vegas so its slowed my outside running down a bit. I am…
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Well from the trainers I see at my gym, they always recommend some form of weight training to help you build and maintain muscles. It is possible to use weights to tone and not bulk up. I know a few woman friends who were afraid to lift weights as they didnt want to bulk up. But the trainers always tried to show them how…
