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Relationships should enhance our lives...ask yourself is he making you a better person?Is he aiding you in your journey? Does he make you want to do more for yourself, him and others?If you answered no to any of these questions you may be the victim of a joy stealer, these people are passive aggressive emotion terrorist.…
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I bent my knees and they made noise. I played sports and danced in high school but was always over weight. It hit me that I'm getting older and this is not going to get any better. I want to be able to take care of myself as I age and I dont want any extra problems like diabetes and high blood. I want to have another baby…
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As for exercise get it done first thing in the morning to start, nothing ridiculous. Put five pound weights next to your bed and pump it up for about ten minutes. Add sit ups ten at a time until you get comfortable with this. Everything you do around the house do it with gusto. Dont walk up the steps run, dont wipe the…
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I'd say dont go to strict. I make that mistake all the time. I say I'm not going to eat that and I'm going to exercise hard, but what happens is you cant keep this up forever and that is the goal. We all need to find something we can stick to that is going to take us through our lives. Another problem for me is I feel that…
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I didn't throw anything away but the rule when I'm shopping is stay away from processed food. If I cant understand the ingredients don't by it. I cook everyday, so I stock up on chicken breast, shrimp and fish. I feel like you cant go wrong with those and then I get all the veggies that complement them for the dishes I…
