Replies
-
Your diet does not sound healthy, sorry. You need to eat the healthy fats others have mentioned. I've recently read a very eye opening book, 'The Truth About Fat Burning Foods' from fatburningfoodfacts.com that has really helped me to take some of the weight off (when exercise alone was not working). It is definitely worth…
-
Yoga is fun, and relaxing and helps to develop flexibility, while strengthening the body and mind. I can modify the exercises as I need to and still get great results. That is really important to me! Right now I am wanting to to try ShapeShifter Yoga from http://yogasexi.com.
