myfitnesspalsavvy Member

Intelligent

Lioness

You are very pretty, not at all ugly, so stop that!! :) I understand though. When I was younger, I didn't even think about my health, I just wanted to be slim so I could look pretty. But really it was a vicious circle. It's better to do it for health. It actually makes you gain self-esteem when you do it that way because…

I find diet soda helps curb my sweet cravings... psychologically. When I want something sweet instead of eating a high calorie cake or something like that, I drink a diet soda. It helps.

Belle

Deanjou59! Wow!!! That is amazing!! You did such a great job!!!!!! Wow!! You look great too. It makes such a big difference!

Smart

I don't know if you like to drink shakes but here's a low-carb Pumpkin shake! http://heidipowell.net/4411/pumpkin-pie-protein-shake-low-carb-heaven/

Hahahaha that was a good one! A word for you: Manly!

Pudding! Because her skin looks so smooth!

Coy

Date. Yikes! Just saw you're 18 years old. I would Wave. Lol

Can't see you :( So 8? :)

Wow that's amazing! You look great!

I know i am coming in late on this post but I'd like to suggest a better fiber thing to eat instead of Bran Flakes and Bran Cereals. Fiber is good, but you don't want to have too much fiber because it can constipate you. Too little and you will also be constipated. Here is a great "cereal" that has helped a lot of people…

Wow you loo great!

Wow you look way better when you weigh more!!

Those strong muscular arms!

Go to a party

A teacher

So true!

Haha how did you know?

Someone with a soft heart

Thank you so much everyone of you have encouraged me. :). I hope I can be encouraging too when I get the hang of this...haha

Wow that is amazing! Congratulations!!