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Don't give up! Sometimes it's 2 steps forward and 1 step back, but if you keep at it you will get to your goal. The exercise is really key, you need to at least start walking - and consistently every day even if you start at 20 minutes and build up your total every week. You will feel better about yourself, and that helps…
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Congratulations!
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Turn down your thermostat a little, less shocking to the system!
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I have the older version, which clips on which is more discreet. I have used it for two years on and off, mostly during the winter months when I'm on the couch more. My husband got the newer wrist version and wears it all the time and likes it. It does push you to move more and you get encouragement for meeting your goals.!
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Welcome, I just realized I've joined for two weeks. My workouts are pretty consistent, but I have not really adjusted my eating so I still weigh the same. I'm with you! Adjusting eating is key!
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They make me sick on an empty stomach. The chewable gummies seem to be easier on my stomach with or without food.
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I'm joining today also, welcome! Am 54 and looking to get out the the January feeling fat mode!
