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Reached all my goals for today. It has been a little hard to enjoy winter, however. Calling for freezing rain tomorrow. Will be hard to not overeat.
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Just for today I will drink 6 glasses of water, exercise at least one half hour, log my food, and try to enjoy winter !!
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I drank my water exercised over 30 minutes and called a longtime friend who I hadn't heard from for quite some time
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Just for today I will drink at least 6 glasses of water Exercise for 30 minutes Call a friend who haven't talked to for quite some time
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Just for today I will drink 6-8oz. glasses of water Exercise twice Take time to smell the roses
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Want to join in. Will start tomorrow. This will be a great motivator.
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would love to have some buddies to encourage one another. not sure how I go about contacting someone
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Hi, Way over 40 and starting today with myfitnesspal. Hope to get my eating under control and start eating healthier. Know it will be hard with the holidays coming up. Need a friend for encouragement and someone to be accountable to
