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you have no idea how I'm just like you. Definitely a food addict, been in and out of Overeaters Anonymous for years and years. The struggle is daily. Only success I had was when I 'gave up' and went sugar and flour free for 2 years. Fell off that wagon, and put back 50 lbs. I'm on here trying to research how to RESET my…
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Awesome !!! Thanks !!!
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thank you !
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ok; Im starting to catch on! Where are the "check points" regarding the steps synching? that's the main thing I was looking for; to link that activity. Thank you !
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Also, how come upon waking up, I'm already given 114 calories in exercise ???
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Oh I see .... only if I exceed MFP's predictions, will there be a benefit. Am I understanding this correctly ?
