dannorton1987

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  • Hey guys, I have successfully reduced my fat % from 18.9% to 16%, by following the recommended muscle building exercise and diet plan from this blog. You will need to have some guideline and schedule to make it happen. It is completely possible. Read more info here: http://insanebodyshape.com/ My 2 cents.
    in Six pack for Summer Comment by dannorton1987 October 2013
  • Hi salemsaberhag, I totally agree with you that the toughest part of the game is to have a synchronized balance between muscle gain and fat loss. Personally i found it very effective when you have a systematic exercise schedule and diet to follow, as it will increase you effort by 130%. You can find out more professional…
    in Calorie algorithm for muscle gain and fat loss? Comment by dannorton1987 October 2013
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