Joshj29

Thanks! But like how do you deal with cravings (or at least how did you do it in the beginning) when sitting at a table loaded with food while everyone is pigging and you cant eat most of what's there?

You look great! Congrats! What an inspiration! Someone must have asked this, but Im not going through all 18 pages, I was just wondering, how did you deal with urges to binge or cravings for junk early on? I have such a hard time stopping myself from sitting down to a bunch of sweets or other junk foods and pounding it…