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^^ Nutrition Facts 101: Alan Aragon Calories in vs. Calories Out – if we’re dealing strictly with body-composition, does the type of food you eat come into play if your overall macros and calorie intake is the same? Provided they are indeed equal at the end of the day, is eating a meal consisting of a [whopper and a…
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^^ http://proteinfactory.com/shop/No-Soy/ it is a concentrate so be aware it contains lactose. looks to contain artificial flavoring as well. Here's some alternatives; brown rice protein: http://www.amazon.com/Jarrow-Formulas-Protein-Concentrate-Vanilla/dp/B000BY8GHO pea protein:…
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^ This. Also Self Myofascial Release with a foam roller or lacrosse ball (or other tools) works wonders by bringing blood/ nutrients/ oxygen to the targeted area. Make sure to drink plenty of water if you do the SMR as it will release toxins. Warming up properly and regular stretching will also help. Some people supplement…
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Stomach Vacuum demo @ 5:45 https://www.youtube.com/watch?v=iCbf2wqE4Gw
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My vote goes to Iron Master, prefer the handles to Power Blocks http://www.ironmaster.com/Quick-Lock-Dumbbells/#.Un57oCezItU
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"The Paleo Diet: Claims vs. Evidence" by Alan Aragon http://www.nsca.com/uploadedFiles/NSCA/Inactive_Content/Program_Books/PTC_2013_Program_Book/Aragon.pdf
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A Cyclical Ketogenic Diet can improve Insulin sensitivity, Leptin levels and be used to preserve lean body mass while burning fat. Ones success with a CKD cut will largely be dependent on how disciplined they are in their Carb refeed (for Glycogen Supercompensation). Here are the general guidelines from a bodybuilding**…
