Replies
-
beautiful!
-
they have heavy cleaning in the exercise data base, I'd track it for sure!
-
i always like the Gloria Vanderbilt "Amanda" jeans
-
that's why I work out and lose weight WITH my hubby. he won't have to look for a new hottie if I'm a new hottie standing right next to him ROFL
-
it can become obsessive IMO. I never weigh more than once a week. the truer test for me is inches (cm) lost. i whip out the tape every couple weeks and see what's happening. and how are my clothes fitting?? that another big indicator for me.
-
bump
-
thanks for that, as an ex server I find most servers will help if you ask them. I hate cabbage in all forms and sadly red cabbage is ubiquitous in most every 'salad' base. I tell the server and they are great about minimizing the amount that ends up on my plate. Bless em everyone! as for chain places, Applebees tries with…
-
agreed, Chalean is good about reminding you on form, but the HEAVY weights she encourages make it SO important to watch your form every second. and I mean every second. one thoughtless move with 20+# can be dangerous IMHE
-
beans and rice combo as a side dish with your lean grilled meat and fresh veggies any number of combos available, add different spices for variety! S&W - Premium Black Beans, 50% Less Sodium, 1/2 cup 120 22 1 8 Uncle Ben's - Brown Rice (Boil Bag), 1 cup cooked 170 36 2 4
-
we did too, except we're alternating with her abs workout. 6 days a week (again) cuz the scale was inching up. i didn't work my @ss off for 16 months to get fat again!!
-
we did ChX for her 90 day program. be sure you have excellent form or it will be hard on your knees. we had done P90 and 2 rounds of P90X, we liked Chalene cuz they weren't as time consuming. i definitely toned up with her, but didn't loose a # we're doing Jillian's 30DS and Ab workouts now, i'll get back to you.....
-
I hear ya! It helps that now we're working out just before dinner (we used to work out in the AM) and then by the time I get dinner on the table and the clean up done, it's almost time for bed. My downfall is the middle of the night, i'm half asleep and i go grab food then. not the best way to make good choices......
-
I hear ya, we don't have many choices for eating out in my little rural town, Chili's being one of them (along with Denny's and IHoP) and it just kills me there's nothing to eat there.
