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It definitely helps if you scan what you're using. That way you know you're getting the right calorie and nutrition counts. And if it's a brand you use often, it will show up first and in your frequent foods.
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I'm so happy to have found this group. Just diagnosed last week with Hashimotos (TSH of 19, unknown level of antibodies since the machine only read to 6500). I have fought, and fought, and fought for the past 5-6 years to get tested for ANYTHING because of my insomnia, irritability, menstrual issues, mental fogginess, etc.…
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My TSH was 19. I've been having issues for a long time, but the 3 doctors I saw this past year blew it off as being over 40, pre-menopausal, etc. My "new" doc finally ran some tests and here we are. She put me on 50mcg of Synthroid to start. Everything is the same so far... moody, fatigue, achy, etc. Hopefully it starts…
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Oh wow. Guess I missed it last night when I was looking. Thanks!
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I also count housecleaning as exercise. I noticed there's no category for it under exercise here, but on a site I used to belong to, housecleaning counted for some nominal amount, like 100 cal/hr, but you could include it. :) PS...I used to pay a housecleaner $30/hr when I was a working mommy. You can make some serious…
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I'm on week 2 of the prep schedule and I am LOVING it! Like everyone said, start off with the "New to Class" feature, which is Chalene slowing down the new moves several times so you can get the hang of it. I did not jump right in, but decided on the prep schedule, but I have been faithful to the schedule, and I have lost…
