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I make this recipe when I am craving something salty and crunchy: a head of broccoli chopped, tossed in a Ziploc freezer bag with a few cloves of chopped garlic and salt and pepper to taste, and one tbsp of olive oil. Shake up the bag, then bake for 30 mins at 350.
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I just tracked my calories burned, and it was 260 for Alpha cardio, modifying about 15% of the time on the tougher jumping lunges and jumping squats. I am 5"4 and around 160 if this is helpful to anyone. Also if you Google "calories burned using heart rate" there's a website which calculates your calories burned based on…
