marycwinters

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  • I make this recipe when I am craving something salty and crunchy: a head of broccoli chopped, tossed in a Ziploc freezer bag with a few cloves of chopped garlic and salt and pepper to taste, and one tbsp of olive oil. Shake up the bag, then bake for 30 mins at 350.
    in Healthy Chip replacements! Comment by marycwinters February 2014
  • I just tracked my calories burned, and it was 260 for Alpha cardio, modifying about 15% of the time on the tougher jumping lunges and jumping squats. I am 5"4 and around 160 if this is helpful to anyone. Also if you Google "calories burned using heart rate" there's a website which calculates your calories burned based on…
    in Calories burned in Focus T25 women? Comment by marycwinters January 2014
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