Suzd1976

Yes that's correct..but before I started the diary there have been days where I must have consumed roughly around 1000-1100 calories..no wonder my metabolism is so screwed and I just don't seem to be losing any fat:(

Done...and yes I use a food scale( at least I have been using for last few weeks)

Thank u so much. This group rocks..my life is so much happier after I discovered this group...loll!! Thank u.......

I have just started nrolfw and I can't tell u how inspiring your pictures are....amazing job, You look great.

Basically what my husband is saying that he will help me to pick up the barbell...like instead of power rack he will help me in picking it up. God I don't know if I am being able to explain it properly. I am so new to all this..I didn't even know that there was a word called spotter..lol I don't want to use smith machine.…

Thanx a lot everybody. Going to start strong lifts from tom so gonna watch all the videos on tubule today so that I don't go wrong with the form.Also will buy the book nrolw as I have heard it's really very informative. Thanx once again...you all have been so so helpful

Bump...

Thanx a lot everyone for your replies. I guess my mind was already made up about going heavy but needed the extra push But now the question is...which one should I start with? Chalean extreme or sstronglifts? Please share your personal experiences...Sure I would like to see the scale number go down but more than that I…